Comprehensive Trauma Assessment: An in-depth evaluation of your trauma history and current symptoms to develop a tailored therapy plan that meets your specific needs.
Personalised Therapy Sessions: Focused sessions that use evidence-based approaches like Eye Movement Desensitisation and Reprocessing (EMDR) and Trauma-Informed Therapy to help you process traumatic memories and reduce their emotional impact.
Coping Strategies and Tools: Practical techniques to manage symptoms of PTSD, anxiety, and stress, empowering you to regain control over your life.
Safe and Supportive Environment: A confidential space where you can explore and discuss your experiences without fear of judgment, ensuring your comfort and trust throughout the therapy process.
Ongoing Progress Monitoring: Regular check-ins to assess your progress and make any necessary adjustments to your therapy plan, ensuring that your healing journey stays on track.
Trauma and PTSD Counselling is beneficial for anyone who has experienced trauma and is struggling with its lasting effects. You may benefit from this service if you are:
Living with PTSD Symptoms: Experiencing flashbacks, nightmares, hypervigilance, or other symptoms of Post-Traumatic Stress Disorder that are affecting your daily life.
Recovering from Recent Trauma: Seeking support after a recent traumatic event, such as an accident, assault, or natural disaster.
Dealing with Childhood Trauma: Working through unresolved trauma from your childhood that continues to impact your mental health and well-being.
Struggling with Complex PTSD: Addressing the effects of prolonged or repeated trauma, often from abusive relationships or environments.
Seeking to Rebuild After Trauma: Looking to restore your sense of safety, trust, and well-being after experiencing trauma, and wanting to regain control over your life.
