Anxiety Counselling at Mind Strength Therapy is designed to help you understand and manage the overwhelming feelings of fear, worry, and stress that can accompany anxiety. Whether you’re dealing with generalised anxiety, social anxiety, panic attacks, or specific phobias, our evidence-based approach offers practical strategies to help you regain control over your life. Through personalised therapy sessions, we work together to reduce anxiety symptoms and build resilience, empowering you to face challenges with confidence and calm.
Thorough Anxiety Assessment: An in-depth evaluation of your anxiety symptoms, triggers, and overall mental health to tailor a therapy plan that meets your unique needs.
Personalised Therapy Sessions: Targeted sessions utilising Cognitive Behavioural Therapy (CBT), mindfulness practices, and relaxation techniques to help you manage and reduce anxiety.
Coping Mechanisms and Tools: Practical strategies to manage anxiety in daily life, including breathing exercises, grounding techniques, and thought-restructuring methods.
Exposure Therapy: Gradual exposure to anxiety-inducing situations in a controlled and safe environment to help you build confidence and reduce avoidance behaviors.
Ongoing Support and Progress Monitoring: Regular check-ins to monitor your progress, adjust your therapy plan as needed, and ensure that you’re moving towards greater peace of mind.
Anxiety Counselling is beneficial for anyone struggling with anxiety, whether mild or severe. You may benefit from this service if you are:
Dealing with Generalised Anxiety: Constantly worrying about various aspects of life, even when there’s no apparent reason for concern.
Experiencing Panic Attacks: Suffering from sudden, intense episodes of fear and physical symptoms, such as a racing heart or shortness of breath.
Facing Social Anxiety: Feeling extreme discomfort or fear in social situations, leading to avoidance or distress.
Struggling with Specific Phobias: Experiencing intense fear of specific objects or situations, such as flying, heights, or insects, that interferes with your daily life.
Managing Stress and Worry: Finding it difficult to cope with stress, leading to feelings of overwhelm, tension, and restlessness.
